Salt & Light is a wellness spa focusing on promoting and enhancing overall well-being, relaxation and self-care. We provide a range of services and treatments designed to nurture the mind, body, and soul.
We truly care about you as a whole person whether you need help feeling better physcially from a chronic or acute respiratory or muscular condition (asthma, RSV, fibromyalgia, lupus, auto-immune conditions, allergies, etc.), healing from an injury or surgery, or reducing anxiety, seasonal affective disorder, relaxing and de-stressing. We can relate!
Did you know that the stress of life, according to researchers, causes 75-98% of the illnesses that plague us today. Those illnesses are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different
hormones according to Dr. Caroline Leaf. (Dr. Leaf is a noted communication pathologist, audiologist, and clinical and cognitive neuroscientist with 30+ years of clinical and applied neuroscience research practice who teaches at various academic, medical and neuroscience conferences.)
Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I knew my body seemed to be aging at a rapid rate, I felt awful
and tired most of the time; however, I noted whenever I was in a tropical climate, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies,
ABOUT US
inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding. After treatment, I feel so free- like a huge burden has been lifted, peaceful, and relaxed. This was something I knew so many people could benefit from, and so the dream of Salt & Light was born.
Taking time to care for ourselves is important not just for our emotional and mental well-being but our physical well-being too. That is what Salt & Light is here for; to help you care for yourself so you can continue to live life to its fullest, care for those you love, and continue shining.
“You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Matthew 5:13-16 NIV
ABOUT US
Salt & Light is a wellness spa focusing on promoting and enhancing overall well-being, relaxation and self-care. We provide a range of services and treatments designed to nurture the mind, body, and soul.
We truly care about you as a whole person whether you need help feeling better physicially from a chronic or acute respiratory or muscular condition (asthma, RSV, fibromyalgia, lupus, auto-immune conditions, allergies, etc.), healing from an injury or surgery, or reducing anxiety, seasonal affective disorder, relaxing and de-stressing. We can relate!
Did you know that the stress of life, according to researchers, causes 75-98% of the illnesses that plague us today. Those illnesses are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones according to Dr. Caroline Leaf. (Dr. Leaf is a noted communication pathologist, audiologist, and clinical and cognitive neuroscientist with 30+ years of clinical and applied neuroscience research practice who teaches at various academic, medical and neuroscience conferences.)
Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I knew my body seemed to be aging at a rapid rate, I felt awful and tired most of the time; however, I noted whenever I was in a tropical climate, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding. After treatment, I feel so free- like a huge burden has been lifted, peaceful, and relaxed. This was something I knew so many people could benefit from, and so the dream of Salt & Light was born.
Taking time to care for ourselves is important not just for our emotional and mental well-being but our physical well-being too. That is what Salt & Light is here for; to help you care for yourself so you can continue to live life to its fullest, care for those you love, and continue shining.
“You are the salt of the earth. But if the salt loses its saltiness, how can it be made salty again? It is no longer good for anything, except to be thrown out and trampled underfoot. You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead, they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven.” Matthew 5:13-16 NIV
saltandlight.wellnessspa
SOCIAL
17 N Main st.
cicero, in
ADDRESS
317-349-2142
telephone
Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.
about us
summer HOURS:
MONDAY: closed
TUESDAY: by aPPOIntment 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: by appointment 10-7
sATURDAY: by appointment 8-2
suNDAY: closed
SALTANDLIGHT.WELLNESSSPA
SOCIAL
17 N MAIN ST.
CICERO, IN
ADDRESS
317-349-2142
telephone
Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.
about us
Website Creation and Design By: By Ella Web and Branding
Summer HOURS:
MONDAY: closed
TUESDAY: bY APPOINTMENT 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: BY APPOINTMENT 10-7
sATURDAY: BY Appointment 8-2
suNDAY: closed