Know what benefits you’re looking for?
CLick on one of the known benfits below to learn more.

What is Salt Therapy?

When you breathe in salt, you breathe better and help your body function the way it should. During a Salt Therapy, also known as halo therapy, session, a halo generator crushes pharmaceutical grade salt into tiny breathable particles and releases them into the air. The salt’s antimicrobial, antinflammatory, and antibacterial properties work to remove the build-up of mucus and eliminate bacteria and toxins to open up your airways, clear your skin, help you breathe easier, boost your immune system and more. Halo therapy increases the amount of oxygen in your blood improving endurance and athletic performance while enhancing overall wellness and quality of life. The tiny salt particles can also help repair your skin cells and protect your skin from aging and infection.

Is heated Salt Therapy more effective than non-heated?

Yes, when the air is dry and warm, it will allow for deeper penetration and better absorbency of the salt particles in the bronchi. Halotherapy at low levels of heat enhances the experience and efficacy of Salt therapy. There are synergistic benefits to using Salt Therapy and Infrared heat together.

Add on services are available at a reduced cost when booked and used the same day as your primary treatment.

You may consider booking an Infrared Sauna Session that may possibly be able to be done at the same time as a Red Light Therapy session depending on your needs. This will provide tremendous muscular benefits in pain and inflammation reduction as well as stress reduction and increased circulation leading to reduced blood pressure and detoxification. These sessions range from $24-44 for 20-45 minutes with 30 minutes being the average. Add on an additional person for only $20. Maximum of 3 people/session.

Red Light Therapy can also be scheduled, possibly at the same time as the infrared sauna and/or salt session, depending on your needs as an add on as well. This provides targeted muscular and skin recovery and healing from chronic conditions, injury or surgery for $10-$15 and is an individual service.

Sound Therapy + Infrared can also be done as an add on the same day as your primary service booking but would need to done in a different time frame that day from your primary service booking. This provides even greater stress and anxiety reduction, relaxation, and muscular pain relief for $40 and is an individual service.

PACKAGES are available for 5 or 10 sessions at a reduced cost as well. These are for primary services. Just like going to a gym to get in shape, the more therapy you do, the better the results. Check out our services and pricing here for additional information.

CHILDREN AND STUDENTS (with ID) receive 10% off of their sessions.

ADDITIONAL SERVICES

SALTANDLIGHT.WELLNESSSPA

SOCIAL

17 N MAIN ST.
CICERO, IN

ADDRESS

317-349-2142

telephone

Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.

about us

Website Creation and Design By: By Ella Web and Branding

Summer HOURS:

MONDAY: closed
TUESDAY: bY APPOINTMENT 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: BY APPOINTMENT 10-7
sATURDAY: BY Appointment 8-2
suNDAY: closed

SALT THERAPY

Know what benefits you’re looking for?

CLick on one of the known benfits below to learn more.

What is Salt Therapy?

When you breathe in salt, you breathe better and help your body function the way it should. During a Salt Therapy, also known as halo therapy, session, a halo generator crushes pharmaceutical grade salt into tiny breathable particles and releases it into the air. The salt’s antimicrobial, antinflammatory, and antibacterial properties work to remove the build-up of mucus and eliminate bacteria and toxins to open up your airways, clear your skin, help you breathe easier, boost your immune system and more. Halo therapy increases the amount of oxygen in your blood improving endurance and athletic performance while enhancing overall wellness and quality of life. The tuny salt particles can also help repair your skin cells and protect your skin from aging and infection.

WHAT CAN SALT THERAPY HELP WITH?

Respiratory and
Sinus

✓ Improve lung function
✓ Clear pollens, pollutants, toxins, bacteria, and viral causing agents from lungs and nasal tracts
✓ Reduce bronchial inflammation
✓ Reduce symptoms of allergies and breathing issues
✓ Open up airways to improve breathing and allow for a better night’s sleep

Skin Conditions

✓ Provide relief from skin conditions such as dermatitis, and other skin conditions.
✓ Cleanse, exfoliate, and purify your skin
✓ Help reduce redness and inflammation caused by common skin conditions.
✓ Reduce redness, itching, swelling, and inflammation
✓ Activate skin cells so skin continues to self heal

Endurance and Performance

✓ Enhance athletic performance
✓ Improve physical endurance and stamina
✓ Increase lung capacity and oxygen intake
✓ Speed up recovery between training sessions for achy muscles and joints

Reduce Stress Levels

✓ Provide a tranquil environment to help
   you unwind
✓ Improve breathing and snoring
✓ Help combat insomnia
✓ Opens inflamed airways improving sleep apnea

Yes, when the air is dry and warm, it will allow for deeper penetration and better absorbency of the salt particles in the bronchi. Halotherapy at low levels of heat enhances the experience and efficacy of Salt therapy. There are synergistic benefits to using Salt Therapy and Infrared heat together.

Is heated Salt Therapy more effective than
non-heated?

INTERESTED IN MORE INFORMATION?

CHECK OUT THESE LINKS BELOW!

Respiratory Disease
https://worldhalo.wpengine.com/wp-content/uploads/2019/02/Halotherapy-An-Alternative-Method-for-the-Treatment-of-Respiratory-Diseases.pdf


Respiratory Disease
https://worldhalo.wpengine.com/wp-content/uploads/2019/11/Halotherapy-and-Chronic-Allergies.pdf


History
https://worldhalo.wpengine.com/wp-content/uploads/2018/09/WHA-Halotherapy-Clinical-Application.pdf


COVID 19
https://worldhalotherapy.com/wp-content/uploads/2021/03/the-importance-of-halotherapy-in-the-treatment-of-covid-19-related-diseases-8486.pdf


Sleep, Snoring, Ear Issues
https://worldhalo.wpengine.com/wp-content/uploads/2019/01/Halotherapy-in-the-treatment-of-sub-obstruc%ve-adenotonsillar-hypertrophy-and-related-diseases.pdf


SMOKING
https://worldhalo.wpengine.com/wp-content/uploads/2018/09/WHA-Halotherapy-for-Smokers.pdf


Dermatology
https://worldhalo.wpengine.com/wp-content/uploads/2020/03/Prospects-of-Halotherapy-in-Sanatorium-and-Spa-Dermatology.pdf


Relaxation
https://worldhalo.wpengine.com/wp-content/uploads/2020/03/Halotherapy-a-Naturopathis-Breath-of-Fresh-Air.pdf


General Well Being and Natural Therapy
https://chervinskaya.com/wp-content/uploads/pdf/09-Balneologia_Chervinskaya_HT_controlled_microclimate_rehab_medicine_article.pdf

https://worldhalo.wpengine.com/wp-content/uploads/2018/12/Halotherapy-Benefits-and-Risks.pdf

saltandlight.wellnessspa

SOCIAL

17 N Main st.
cicero, in

ADDRESS

317-349-2142

telephone

Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.

about us

summer HOURS:

MONDAY: closed
TUESDAY: by aPPOIntment 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: by appointment 10-7
sATURDAY: by appointment 8-2 
suNDAY: closed