Know what benefits you’re looking for?
CLick on one of the known benfits below to learn more.

What is an Infrared Sauna?

An infrared sauna uses far infrared electromagnetic waves to heat the body. Your body absorbs the heat and reacts to it. Unlike a standard sauna, which uses heated air, the infrared sauna heat goes directly to your body; thus, increasing your body core temperature and producing a deeper result. Our top-of-the-line infrared sauna has heaters all around you… on your front, back, sides, legs and feet to ensure results. The infrared heat leads to a more comfortable experience and ensures easier breathing. Infrared sauna treatments offer tremendous benefits to your body and mind. In addition, this sauna will hold up to 3 people, which makes it a great way to slow down and enjoy the company of friends.

This modality has been known to treat...

✓ Fibromyalgia
✓ multiple sclerosis
✓ rheumatoid arthritis
✓ other various ailments and auto
   immune conditions

Add on services are available at a reduced cost when booked and used the same day as your primary treatment.

You may consider booking an Infrared Sauna Session that may possibly be able to be done at the same time as a Red Light Therapy session depending on your needs. This will provide tremendous muscular benefits in pain and inflammation reduction as well as stress reduction and increased circulation leading to reduced blood pressure and detoxification. These sessions range from $24-44 for 20-45 minutes with 30 minutes being the average. Add on an additional person for only $20. Maximum of 3 people/session.

Red Light Therapy can also be scheduled, possibly at the same time as the infrared sauna and/or salt session, depending on your needs as an add on as well. This provides targeted muscular and skin recovery and healing from chronic conditions, injury or surgery for $10-$15 and is an individual service.

Vibro-Acoustic + Infrared Therapy can also be done as an add on the same day as your primary service booking but would need to done in a different time frame that day from your primary service booking. This provides even greater stress and anxiety reduction, relaxation, and muscular pain relief for $40 and is an individual service.

PACKAGES are available for 5 or 10 sessions at a reduced cost as well. These are for primary services. Just like going to a gym to get in shape, the more therapy you do, the better the results. Check out our services and pricing here for additional information.

CHILDREN AND STUDENTS (with ID) receive 10% off of their sessions.

ADDITIONAL SERVICES

SALTANDLIGHT.WELLNESSSPA

SOCIAL

17 N MAIN ST.
CICERO, IN

ADDRESS

317-349-2142

telephone

Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.

about us

Website Creation and Design By: By Ella Web and Branding

Summer HOURS:

MONDAY: closed
TUESDAY: bY APPOINTMENT 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: BY APPOINTMENT 10-7
sATURDAY: BY Appointment 8-2
suNDAY: closed

SALT & INFRARED
SAUNA

Know what benefits you’re looking for?

CLick on one of the known benfits below to learn more.

What is an Infrared Sauna?

An infrared sauna uses far infrared electromagnetic waves to heat the body. Your body aborbs the heat and reacts to it. Unlike a standard sauna, which uses heated air, the infrared sauna heat goes directly to your body; thus, increasing your body core temperature and producing a deeper result. Our top-of-the-line infrared sauna has heaters all around you… on your front, back, sides, legs and feet to ensure results. The infrared heat leads to a more comfortable experience and ensures easier breathing. Infrared sauna treatments offer tremendous benefits to your body and mind. In addition, this sauna will hold up to 3 people, which makes it a great way to slow down and enjoys the company of friends.

WHAT CAN SALT THERAPY HELP WITH?

Pain Reduction

✓ An infrared sauna can act similar to a heating pad to relieve stiffness and pain in joints and muscles from a chronic condition or athletic injury.

Inflammation Reduction

✓ Infrared heat penetrates deeply into muscles and joints and has been proven to be effective in relieving and reducing inflammation.

Detox

✓ Infrared saunas remove harmful waste from the body through sweating which removes toxins from the bloodstream. The more you sweat, the more toxic waste you eliminate. Similar to an intense workout, it forces your body to flush out its harmful toxins more rapidly over an extended period of time.

Anxiety and Stress Reduction

✓ Infrared saunas can help to relax and calm; thus, providing relief from anxiety, depression, and mood disorders.

Weight Loss

✓ When your body heats up, it tries immediately to find ways to cool down; therefore, making your metabolism work harder and burn more calories.

Lower Blood Pressure / Improve Circulation

✓ The infrared sauna will cause your blood to start to circulate faster and more efficient.

✓ FIBROMYALGIA
✓ MULTIPLE             SCLEROSIS
✓ RHEUMATOID       ARTHRITIS
✓ OTHER
   VARIOUS               AILMENTS AND     AUTO IMMUNE     CONDITIONS

This modality has been known to treat...

ADDITIONAL SERVICES

Add on services are available at a reduced cost when booked and used the same day as your primary treatment.

You may consider adding on a Salt Session that can be done in conjunction with your infrared sauna session for additional benefits for your respiratory system, sinuses, skin and athletics for $10 per person. Salt and Infrared heat together are powerful tools in helping our bodies function at their optimal levels and providing the best overall health for your mind, body, and soul.

Red Light Therapy can also be scheduled, possibly at the same time as the infrared sauna and/or salt session, depending on your needs as an add on as well. This provides targeted muscular and skin recovery and healing from chronic conditions, injury or surgery for $10-$15 and is an individual service.

Sound Therapy + Infrared can also be done as an add on the same day as your primary service booking but would need to done in a different time frame that day from your primary service booking. This provides even greater stress and anxiety reduction, relaxation, and muscular pain relief for $40 and is an individual service.

PACKAGES are available for 5 or 10 sessions at a reduced cost as well. These are for primary services. Just like going to a gym to get in shape, the more therapy you do, the better the results. Check out our services and pricing here for additional information.

CHILDREN AND STUDENTS (with ID) receive 10% off of their sessions.

INTERESTED IN MORE INFORMATION?

CHECK OUT THESE LINKS BELOW!

Respiratory Disease
https://worldhalo.wpengine.com/wp-content/uploads/2019/02/Halotherapy-An-Alternative-Method-for-the-Treatment-of-Respiratory-Diseases.pdf


Respiratory Disease
https://worldhalo.wpengine.com/wp-content/uploads/2019/11/Halotherapy-and-Chronic-Allergies.pdf


History
https://worldhalo.wpengine.com/wp-content/uploads/2018/09/WHA-Halotherapy-Clinical-Application.pdf


COVID 19
https://worldhalotherapy.com/wp-content/uploads/2021/03/the-importance-of-halotherapy-in-the-treatment-of-covid-19-related-diseases-8486.pdf


Sleep, Snoring, Ear Issues
https://worldhalo.wpengine.com/wp-content/uploads/2019/01/Halotherapy-in-the-treatment-of-sub-obstruc%ve-adenotonsillar-hypertrophy-and-related-diseases.pdf


SMOKING
https://worldhalo.wpengine.com/wp-content/uploads/2018/09/WHA-Halotherapy-for-Smokers.pdf


Dermatology
https://worldhalo.wpengine.com/wp-content/uploads/2020/03/Prospects-of-Halotherapy-in-Sanatorium-and-Spa-Dermatology.pdf


Relaxation
https://worldhalo.wpengine.com/wp-content/uploads/2020/03/Halotherapy-a-Naturopathis-Breath-of-Fresh-Air.pdf


General Well Being and Natural Therapy
https://chervinskaya.com/wp-content/uploads/pdf/09-Balneologia_Chervinskaya_HT_controlled_microclimate_rehab_medicine_article.pdf

https://worldhalo.wpengine.com/wp-content/uploads/2018/12/Halotherapy-Benefits-and-Risks.pdf

saltandlight.wellnessspa

SOCIAL

17 N Main st.
cicero, in

ADDRESS

317-349-2142

telephone

Salt & Light was founded in 2023 after years of dreaming and hoping for a place like this to exist. The stress of life had worn me (Nikki) down and years of neglecting myself have manifested in painful, energy draining ways in my body. The medical community, after many tests, had no answers. I noted whenever I was in a tropical climate, however, I felt much better – like a different person. While moving to Florida sounded like a great solution, it was just not practical for several reasons. I then discovered the combination of halo (salt) therapy, far infrared sauna treatment, and sound therapy. This combination very much mimics the tropical climate. Halo therapy and the far infrared sauna greatly helps my asthma, allergies, inflammation, and muscle aches while sound therapy helps relieve my lower back pain and provides emotional calming and grounding.

about us

summer HOURS:

MONDAY: closed
TUESDAY: by aPPOIntment 4-7
WEDNESDAY: by appointment 4-7
THURSDAY: by appointment 10-7
FRIDAY: by appointment 10-7
sATURDAY: by appointment 8-2 
suNDAY: closed